Think yourself thin subliminal messages allow you to use the power of your mind to lose weight and get the body of your dreams. This article will explain to you exactly how they work, it will cover how subliminal messages work in general, how they can be used to think yourself thin and how long it will take to see results.
The technical definition of a subliminal message is a message that talks to the subconscious mind instead of the conscious mind.
You may be rather confused about that definition if you have no clue about your conscious and subconscious mind, so let’s learn about them.
It is your conscious mind that does all your logical thinking, so when you are deciding if you should or shouldn’t get that take-away, it’s your conscious mind that is doing that.
Now your subconscious mind isn’t capable of any logical thought at all and it’s the place where all your beliefs and autopilot behaviours happened to be stored. An example of when you are using this part of your mind is say when you are driving, you don’t have to logically go through all the steps, you just do them.
You may be wondering now, why you would want to communicate directly with the subconscious mind and the reason for that is because getting change using the conscious mind can be hard, as it likes to resist change.
One thing that you should also know about your subconscious mind is that you don’t know about the messages being sent to it, meaning you don’t know if you are being exposed to a subliminal message or not.
It goes without saying that you are now wondering what the actual messages contained in a subliminal audio tape are and well they happen to be simple positive affirmations and the kind you would find in a think yourself thin subliminal audio album are:
Think Yourself Thin Positive Affirmations
- Others congratulate me on losing weight
- Everyday I am getting thinner
- I am able to fit into the clothes I want to wear
- I always have a mental picture of my dream body in my mind
- I am 100% focused on losing weight
The above are just a small sample of the kind of positive affirmations you would find in a subliminal audio album for thinking yourself thin. Let us now go into how making these affirmations subliminal can help you with your weight loss efforts.
How Subliminal Messages Can Help You To Think Yourself Thin
If you want to lose weight, it is important that you follow a diet plan and exercise on a regular basis but it’s also important that your mind-set is in the right place.
You see, if you want to lose weight and also actually keep the weight off then you need to create in your mind a very strong mental image of who you want to be.
You need to visualize yourself in your mind, you having lost the weight and being able to fit into smaller clothes and be able to imagine all the praise and positive attention you will get.
That is where subliminal messages come in.
When you listen to a subliminal audio album for thinking yourself thin, what will happen is all these positive affirmations will be sent to your subconscious mind and the affirmations will allow you to build up that much needed mental picture and because of this you will be motivated to exercise and to stick to your diet.
It will take time to see results from the subliminal audio though, you can’t just expect to listen to the track once and be able to visualize your ideal body, instead it will take many listens but after each listen you will be able to all that more picture yourself achieving your dream body.
If after reading this article, you wish to give subliminal audio a go and learn even more about it then enter your name and email below:
Think Yourself Thin Positive Affirmations - A vast collection of positive affirmations designed to help you think yourself thin. Yes, you CAN think yourself thinner: The mind exercises that can help you stay slim - A look at how you can use the power of your mind to help you lose weight and gives a six step system to aid you. http://www.webmd.com/diet/features/8-ways-to-think-thin - 8 ways you can think yourself thin, including building up a mental picture.