Read this short introduction to how subliminal messages work to help you stop talking to yourself and why they can help you keep your thoughts in your head. Also read about the theory subliminal messages are based on.
Each one of us has two parts of the mind that need to work in collaboration when we wish to change something.
The first one, developed in early childhood, is the subconscious mind. It is the part of the mind that is able to learn quickly, just like when you were a young child, but, again, just like a child – it will believe almost anything as the truth.
On the other hand we have the conscious mind. It is also known as the critical mind, and was developed later in childhood as a means of protecting our subconscious. The critical mind is the one that has to give the “ok” signal to any information, feeling, behavior etc. so that it can get processed in the subconscious mind.
Subliminal audio works because it sends positive affirmations to your subconscious mind.
Stop Talking To Yourself Positive Affirmations
- I only speak when I want to
- I naturally think internally
- I talk out loud only when I want to
- I am free of talking to myself
- I easily monitor my thoughts
If you would just repeat these affirmations, or similar ones to yourself, your critical mind might not accept them, especially if you do not really believe they are true.
How Subliminal Messages Can Help You To Stop Talking To Yourself
Although you are not crazy for talking to yourself, it may seem odd to other people and thus hinder any relationships that might develop between you, not just romantic ones, but it may stop business relationships in the making as well.
The best way to make sure this does not happen in the future is to learn to think inside your head, instead of voicing your thoughts out loud.
Subliminal audio helps because it aligns your conscious desires with how you subconsciously feel about your problem.
Subliminals do that by sending positive affirmations that will help you monitor your thoughts easily, help you understand when you are about to speak them out loud and help learn how to think inside yourself naturally by sending positive subliminal affirmations to your subconscious mind on frequencies that your conscious mind will not be able to pick up.
That means that you will not hear these messages spoken. But your subconscious mind will, and that is why they are effective.
Subliminal messages can only help you if you really want to stop talking to yourself, at least when you are doing it unconsciously. By listening to subliminal audio each day, you will gradually start replacing your current default thoughts with the positive subliminal affirmations like the ones listed above.
As a result you will soon notice that you catch yourself before you start speaking your thoughts, and then you will catch yourself before you say them out loud. Finally, you will become capable of stopping yourself in time, which will eventually become a habit and you will be free from speaking your thoughts involuntarily.
As it is difficult to explain in text format what subliminal audio messages can do for you, it is recommended you test them out yourself. You can download a free sample subliminal audio mp3 album right now:
How to Stop Talking to Yourself - WikiHow article on 5 steps to take to stop talking to yourself. A Sign of Sanity - Psych Central article on why talking to yourself might be a sign of sanity. Shh, I’m talking to me - Interesting article about social implications of talking to yourself. How To Stop Talking to Myself? - A Psych Central article written by Kristina Randle, Ph.D, on how to stop talking to yourself.