When you are trying to lose weight you can’t be snacking and if you are a snacker then stop snacking subliminal messages can help you. This article will go into complete detail about subliminal messages and how they can help you to stop snacking; you will learn what subliminal messages are, how they are made and how they work to help you quit snacking.
You don’t just have one mind, instead you have two minds and they are the:
- Conscious Mind
- Subconscious Mind
These two minds are very different from each other. Your conscious mind is capable of logical thinking whereas your subconscious mind isn’t and instead it accepts anything sent to it as true.
Another difference between the two minds is that with your conscious mind you happen to be aware of all messages that are sent to it, whereas with your subconscious you aren’t.
It’s important to know about the conscious and subconscious mind because only once you know about them will you be able to understand what a subliminal message is.
What is a subliminal message then?
A subliminal message is any message that skips communication with the conscious mind and instead communicates directly with the subconscious mind and yes that does mean that you aren’t aware of the specific messages you are being exposed to but despite that they do have an affect on your behaviour.
When it comes to making a subliminal message there is a number of different methods for doing so but since this article is about subliminal audio it makes sense to only cover how audio is made subliminal and that is done by recording it at a frequency that the human ear can’t consciously pick up on.
As for the actual messages that are made subliminal, well they happen to be positive affirmations and the kind you would find in a subliminal for stopping snacking are:
Stop Snacking Positive Affirmations
- I am free of snacking
- I have healthy eating habits
- Every day I snack less and less
- I will be free of snacking
- Eating only when I am hungry comes naturally to me
How Subliminal Messages Can Help You To Stop Snacking
Snacking is something you do because of your current beliefs and these beliefs have been built up overtime and the only way then to eliminate snacking is by changing your beliefs.
There are a number of ways to change your beliefs and subliminal messages just happen to be one of them.
When you listen to a subliminal audio album what happens is that your subconscious mind is sent all these positive affirmations and with enough repetition these affirmations end up becoming your new beliefs and with these new beliefs you are able to stop snacking, which results in you losing weight and being all that more healthier.
As has already been said, subliminal audio is just positive affirmations that have been made subliminal and you can get the same results by using positive affirmations. However with subliminal audio you don’t have to repeat any affirmations, you just listen to the ocean sounds and work on changing your beliefs while you go about your day-to-day tasks.
Remember that it is repetition that makes subliminal audio work, meaning you can’t listen to the audio album once and expect to be free of snacking; instead you will need to listen to the audio album over and over again and eventually with enough listens your beliefs will be changed and you’ll be able to only eat when you’re hungry and be able to say no to your urge to snack.
Now that you’ve read this guide, I’m sure you want to give subliminal audio a go for yourself and you can do that by entering your name and email below to get your free subliminal audio album:
7 Ways To Stop Compulsive Snacking - Reader's Digest gives you seven ways to stop snacking. How To Stop Snacking Between Meals - Learn a step-by-step system for helping you to end your snacking. 7 Tips To Stop Snacking - FitDay gives you seven tips to stop snacking. http://www.missfitnesslife.com/25-ways-to-stop-snacking-and-start-losing-weight-fast/ - A list of 25 things you can do to help end you snacking dilema. The surprising reason you snack at night - and how to stop it - A look at why we snack at night time and how to stop it. http://www.canadianliving.com/health/health_and_wellness_club/weight_loss_tips_10_ways_to_stop_snacking.php - 10 tips for stopping snacking.