Comfort eating is something that most of us do and there’s nothing wrong with it once in a while but when it starts affecting your life it becomes a problem and that’s when you may wish to turn to stop comfort eating subliminal messages.
This article will explain to you everything you need to know about using subliminal messages to help you to stop comfort eating, by the end of it you will know what subliminal messages are, how they are made and how they can specifically be used to end your problem with comfort eating.
Before I give you the definition of a subliminal message, it’s important that you first understand the differences between your conscious and subconscious mind.
Your conscious mind is the part of your brain that is responsible for all logical thought and you are using this part of your brain right now while you read this article.
It’s because of it’s logical capabilities that the conscious mind is also known as the logical mind and you should also know that you do happen to be fully aware of any messages that are sent to this part of your mind.
Now, your subconscious mind is far different from your conscious mind. It’s where all your beliefs and automatic behaviours happened to be stored and you are using this part of your brain when you are say driving, as you don’t have to logically go through all the steps of driving, you just do them.
Unlike your conscious mind, your subconscious mind or your unconscious mind isn’t capable of any logical thought at all and instead it accepts anything that is sent to it as true and you also aren’t aware of any message that are sent to it.
Since you now know about your conscious and subconscious mind you can now know that a subliminal message is any message that talks directly to the subconscious mind.
Now you know what a subliminal is, you are probably wondering how they are made and there happens to be a number of ways of making them but for subliminal audio it’s done by recording the message at a frequency that the human ear can’t consciously pick up on.
As for the actual messages that are made subliminal, well they happen to be positive affirmations and the kind you would find in a subliminal audio album for ending comfort eating are:
Stop Comfort Eating Positive Affirmations
- I eat only when I am hungry
- I am free from comfort eating
- I am able to resist food temptations
- Everyday I am comfort eating less and less
- I am able to control my emotions in positive ways
The above positive affirmations are just a small sample of the affirmations you will find in a stop comfort eating subliminal. Let us now take a look at how making those affirmations subliminal can help you immensely when it comes to helping you to stop comfort eating.
How Subliminal Messages Can Help You To Stop Comfort Eating
There are people out there who wouldn’t even have the thought of using food to help release stress and make themselves feel better and the reason for that is because of their belief system.
You see the belief system you have right now about food and your emotions is that where you just can’t help but to turn to food to make yourself feel better in bad situations.
The only way for you to stop comfort eating then is to change your belief system and that’s what subliminal messages do.
What happens when you listen to a subliminal audio album for stopping comfort eating, is all these positive affirmations are sent to your subconscious mind and what ends up happening is after you’ve listened to the audio album enough, your current beliefs end up getting replaced with new beliefs.
It is with these new beliefs that you will no longer see food as a solution to your problems, instead you will end up more mentally aware and in control of your comfort eating and you’ll be able to resist your food temptations and find other more positive ways to relieve your stress and make yourself feel better.
It’s important to remember that subliminal messages are just positive affirmations that have been made subliminal, and because of this it means that it is the power of repetition that makes them work.
Because it’s the power of repetition that makes subliminal audio work, that means you can’t just play the audio album once and expect to be free of comfort eating, instead it will take a number of listens.
The good thing then is that with subliminal audio you don’t have to repeat any affirmations, instead you just play the audio album and listen to the ocean sounds, changing your belief system while you just go about your normal day-to-day stuff.
If after reading this article you want to learn more about subliminal messaging and want to give subliminal audio a try for yourself then enter your name and email below:
http://www.dailymail.co.uk/femail/article-1295757/End-emotional-eating-No-diet-work-change-guilt-ridden-relationship-food-says-psychologist.html - Discusses why we comfort eating and how to overcome it. http://www.walesonline.co.uk/news/health/10-ways-stop-comfort-eating-2030288 - 10 things you can do to help you to overcome your problem with comfort eating. Emotional Eating - A complete guide to emotional eating, explaining what it is and giving you four tips for overcoming it. http://www.subliminalmp3s.com/subliminal-stop-comfort-eating - Subliminal audio album for overcoming comfort eating. Feeding your feelings? Why you comfort eat and how to stop. - A look into the science of why we comfort eat. 7 Secrets To End Emotional Eating - A list of seven things you need to do to stop you from comfort eating. http://www.mayoclinic.com/health/weight-loss/MH00025 - Mayo Clinic teaches you how you can stop yourself from comfort eating.