To lose weight and keep it off, it’s important that you develop healthy eating habits and one way you can do that is by making use of a healthy eating habits subliminal.
If you don’t know much about subliminal messages then don’t worry as this article will explain what they are, how they work, how long it takes for them to work and how they can specifically be used to help you to develop healthy eating habits.
When it comes to what a subliminal message is, a lot of people want to overcomplicate things but the definition of a subliminal is rather simple, it is just a message that talks to the subconscious mind instead of the conscious mind.
If you have no idea what your conscious and subconscious mind are, well your conscious mind is the part of your brain that does all the logical thinking and when it comes to messages sent to this part of your brain, you are aware of them.
Your subconscious mind on the other hand isn’t able to do any sort of logical thought process and instead it accepts anything that is sent to it as true and it’s where all your autopilot behaviours and beliefs happened to be stored. Also unlike with your conscious mind, you aren’t aware of any messages that are sent to this part of your brain.
Since you aren’t aware of messages sent to your subconscious, this of course means that you aren’t aware of the messages being sent to you in a subliminal.
As for the reason why you would want to make a message subliminal, the reason for doing so is because getting change by using your conscious mind can be rather difficult as it likes to resist change, even if the change would make a positive impact on your life.
When it comes to the messages contained in a subliminal audio album, well they just happen to be positive affirmations that have been made subliminal by recording them at a frequency that the human ear can’t consciously pick up on.
And the kind of affirmations you would find in a subliminal audio album for developing healthy eating habits, are:
Healthy Eating Habits Positive Affirmations
- I eat healthy
- My diet is full of healthy foods
- Eating healthy is easy for me
- I love eating healthy foods such as salad
- I am free of all snacking
It is those kind of affirmations that you would find in a subliminal audio album for building healthy eating habits. I’m sure you would agree that if you fully believed each one of those statements then you would be someone who eats healthy foods and stays away from things like chocolate and other junk food.
How Subliminal Messages Can Help You To Develop Healthy Eating Habits
Right now you find it hard to resist the junk food and stick to a healthy eating plan, simply because the beliefs you currently have stored in your subconscious mind are against healthy eating and since our beliefs control our actions, it is no wonder you can’t stick to a diet plan.
The good news is though that you can use subliminal messages to change those beliefs. The way this happens is because when you listen to a subliminal audio album, what happens is positive affirmations are sent to your subconscious mind and with enough listens what ends up happening is your old beliefs not conductive to healthy eating, end up getting washed away and in their place is these new beliefs that allow you to easily eat healthily.
Now, you can also change your beliefs by using positive affirmations, and subliminal audio is just positive affirmations made subliminal but the benefit of subliminal audio is that you don’t have to take time out of your day to repeat the affirmations. Instead all you need to do is play the audio album while you go about your normal day-to-day tasks like cooking, cleaning, exercising and working.
Since subliminal messages happen to be just positive affirmations that have been made subliminal, it’s important that you realize that they work in the same way then and that’s through repetition.
This means then that you will have to listen to the audio track more then once. You can’t just play it once and have your beliefs about healthy eating completely changed, instead it will take a number of listens to change your thinking system.
Now that you know more about what subliminal messages are and how they work, I’m sure you wish to give them a try for yourself and you can do that for free by entering your name and email below:
http://www.zest.co.uk/nutrition/10-healthy-eating-habits/576.html - 10 simple healthy eating habits you should work on developing. How to Build Healthy Eating Habits and Make Them Stick - Guide to building healthy eating habits and actually sticking to them. Healthy Eating - A great guide to how to eat healthily. Healthy diet - Wikipedia, the free encyclopedia - The official Wikipedia page on healthy diet. Lists many of the more popular healthy eating guidelines put together by medical and government institutions. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ - Harvard provides you with ten healthy eating tips.