Many people are ending their junk food addictions by using stop junk food subliminal messages. If you too are interested in using subliminal messages to end your junk food addiction then you’re in the right place, as you are about to receive a complete education in subliminal messages.
Taking a look at a subliminal message from a technical perspective, it can be said that a subliminal message is any sort of message that has been designed in a certain way so that it bypasses communication with the conscious mind and communicates directly with the subconscious or unconscious mind.
You may not understand this definition, as you may not know what the conscious and subconscious minds are.
Well, your conscious mind is your mind that is responsible for all logical thinking and because of this, that is also why it is known as the logical mind. Another thing you should know about the conscious mind is that you know of any message that is sent to it.
Now, your subconscious mind is very different from your conscious mind. Your subconscious mind unlike your conscious mind, isn’t capable of any logical thinking at all, actually it accepts anything sent to it as truth. You are also not aware of any messages that are sent to your subconscious.
The bit about you not being aware of messages sent to your subconscious, does mean that you aren’t aware of the specific messages that a subliminal is exposing you too but that doesn’t mean that they don’t have any effect as they do.
As for how a message is made subliminal, well there is a vast amount of methods for doing so but for subliminal audio it is done by taking the messages and recording them at a frequency that the human ear can’t consciously interpret.
The actual messages contained in a subliminal audio album are just positive affirmations and the kind you’d find in a subliminal for stop eating junk food are:
Stop Eating Junk Food Positive Affirmations
- I always eat healthy foods
- I am free of my addiction to junk food
- I have strong willpower
- My addiction to junk food has gone
- Eating healthy comes naturally to me
Those are just some of the affirmations you would find in a subliminal audio album for helping you to stop eating junk food. I’m sure you can see that if you were someone who believed in those statements then you would find it easy to say no to junk food and eat healthy foods.
How Subliminal Messages Can Help You To Stop Eating Junk Food
You may have tried over and over to break your addiction to junk food but you just couldn’t do it, why is that?
It’s because you didn’t focus on changing your belief system. You see, it’s your beliefs that cause your behaviour and right now you have a belief system that encourages you to eat junk food and you wont be able to stop eating junk food until you change your beliefs.
That is how subliminal audio can help you then, as subliminal audio is a belief-changing tool.
What happens when you listen to a subliminal audio is you hear nothing but calming ocean sounds but your subconscious mind, the place where all your beliefs are stored are being sent a number of different positive affirmations and overtime what happens is your mind ends up getting re-wired and your current beliefs are replaced with these new beliefs that give you the motivation and willpower to stay away from unhealthy junk.
Subliminal audio isn’t the only belief-changing tool out there, you can also get the same results with positive affirmations and as has already been said, subliminal audio is just positive affirmations that have been made subliminal.
However with subliminal audio you don’t have to repeat any affirmations, instead you just play the audio track and do your everyday things like working, brushing your teeth and cleaning and at the same time you end up flooding your brain with belief changing positive affirmations.
After reading this article, I’m sure you wish to give subliminal audio a go for yourself and you can do that free of charge by entering your name and email below for your free subliminal audio album:
10 Ways To Quit Eating Junk Food - 10 tips that you can follow to help you stop eating junk food. http://www.marksdailyapple.com/how-to-stop-eating-junk-food/#axzz2THh6Xsro - Great article on the psychology of giving up junk food. http://www.dumblittleman.com/2008/05/how-to-kill-your-addictions-to-junk.html - Some great strategies for giving up junk food. How to Stop Eating Junk Food: Top Tips - Some great tips to help you give up junk food for good. Are You A Junk Food Addict? - Article that takes a look at how people get addicted to junk food and how to break that addiction.