This article will talk about how to stop self sabotage with the help of subliminal messages.
Self sabotage manifests itself when you just stop yourself from doing something you know would be beneficial and successful, it manifests itself through you when you just go back to old habits that were not working when you started making good progress and it also manifests itself as an obstacle that always seems to be the one to get in the way of your success even though you could have easily surpassed it if you really tried.
Subliminal messages by definition are messages that are below your conscious threshold of perception. Just because they are below conscious perception does not make them effective. Quite the opposite is true.
You see, the conscious has a way of filtering information. Actually, it filters most of the data you receive, as we are constantly bombarded with outside stimuli (data).
It is important to choose which data to process, as there would simply not be enough time to process it all.
So if you are used to sabotaging yourself that kind of data will easily pass through the conscious filter, as you have already let countless self sabotaging messages through the filter before, and they are easy to process.
On the other hand, data that suggests the opposite, for example that you will stop at nothing to accomplish what you set your mind to accomplish, will very likely get filtered.
The conscious is the one that decides what data gets processed, and what doesn’t.
The unconscious is the one that makes sense of all the data that passes through the filter, and makes sense out of them, makes them information we can understand.
Subliminal audio messages send positive affirmations that will help you stop sabotaging yourself below the conscious threshold, and directly to the unconscious.
Self Sabotage Positive Affirmations
- I achieve what I set my mind to achieve
- I am capable of doing anything
- I stay persistent at all costs
- I give my best naturally
- I always pursue my dreams
That means that these messages containing positive affirmations do not get filtered and are able to help you change the way you think, act, feel etc.
How Subliminal Messages Can Help You To Stop Self Sabotage
To recap – when you are comfortable and used to processing a certain type of message it takes less time to process that kind of messages. Allowing an opposite type of message to pass through the conscious filter is hard.
So, if you are used to self sabotage your efforts it is going to be hard to really go for your dreams with 100% effort, as you will likely just sabotage yourself again when things get too good for your comfort.
You want to stop sabotaging yourself, but just can’t seem to make it, as when you are close you sabotage yourself again.
That is why subliminal audio messages are a great way of turning this tricky situation around. By listening to subliminal audio you will repeatedly send positive affirmations directly to the unconscious, and this way the messages will not get filtered because all you will consciously perceive, in this case hear, is pleasant music.
So, you will slowly start changing your default thoughts about how you can’t or can achieve your goals from the negative to the positive, from “I can try” to “I will do until I succeed”.
The more consistent you become in listening to the subliminal album recorded to help you stop the bad practice of self sabotage, the better the results will be.
Unfortunately no one can tell you in words what kind of good impact subliminal messages will have on you. You have to test them out yourself, and the best way to do that is to download a free mp3 audio album from RealSubliminal:
What is Self-Sabotage? - Psychology Today psych basic artilce on what is self sabotage. How To Not Sabotage Yourself - A Huffington Post article about how not to sabotage yourself. Self-Sabotage: A Pathway to Destruction - Self sabotage is a path to destruction. Understanding Self-Sabotage - Kenneth H. Fields, MA, NCC, LMHC on understanding self-sabotage.