If you often find your mind racing and you just can’t seem to stop it despite your best efforts, this article may just be for you, as it will discuss how mind relaxation subliminal messages work to help to put you back in control of your mind instead of it being in the drivers seat.
Subliminal messages are able to teach you to relax your mind by sending specific positive messages to your unconscious downright by circumventing your conscious mind.
This is the essence of how subliminals work, because, in normal situations your conscious mind is the one that decides what kind of information would enter the unconscious.
That usually works out great for you, as the unconscious has no way of filtering lies from the truth and accepts any information it receives at face value.
But the problem lies in habit. The conscious has a much easier time allowing thoughts it is used to, to enter the unconscious mind. If you are used to your mind controlling you, stressing you out and you find yourself unable to shut it down even for a second, then it may be very, very difficult for the conscious mind not to weed out any information that would give you the power to relax your mind at will.
Subliminal messages successfully circumvent the conscious by sending information at frequencies that you will just not consciously understand. That way the conscious mind has no way of weeding out the positive affirmations sent to your unconscious.
Mind Relaxation Positive Affirmations
- My mind is calm and clear
- I naturally unwind my mind
- My mind is easily relaxed
- I enter a state of relaxation easily
- My thoughts are slowing down
When you repeatedly listen to subliminal audio recordings with positive messages like the ones listed above ingrained at the specific frequency that will allow them to circumvent the conscious mind, you start changing the thought patterns that no longer serve you to new ones, ones that will allow you to be free of irrational thought that just won’t allow you to relax your mind.
How Subliminal Messages Can Help You To Relax The Mind
You have gotten yourself in the mindset that you are now by constantly telling yourself that you need to be alert at all times, that you need to be aware of what is going on and that if you relax for a second you may fall out of loop.
Sure, these kinds of thoughts were something that served you well for a while, likely thought a difficult time of your life, weather at work, during exams at school or something else entirely. You now likely realize why constantly bombarding yourself with thoughts like that would lead to your inability to quiet the mind now.
That is why it is important to set a time each day, preferably around the time you wake up and second time before you sleep, during which you will devote yourself to listen to subliminal audio.
The more you listen the more subliminal audio will be able to get the unconscious, and with it the conscious mind to accept new kinds of thoughts, ones that will help you stop worrying needlessly and allow you to take the time recuperate and rest at will.
For some people the album works instantly, for others it may take a bit longer, as it does depend on your current mental health level and the length of time during which you were unable to relax your mind.
It is suggested you give subliminal audio a try for yourself before you come to any rash decisions. To do that, get a free album and see for yourself how subliminal audio works out for you:
http://tech.mit.edu/V131/N61/meditation.html - MIT newspaper article talks about how to relax your mind and focus by using meditation. Turn Off Your Mind - ZenGarden artilce on how to turn off your mind, relax and float downstream. http://www.wikihow.com/Relax-Your-Mind - WikiHow article on what steps to take to relax the mind. WebMD - Relax - Web M.D. article discussing how to relax the mind and body to avoid stress. Mindfulness Meditation - When you meditate, you un-clutter your mind from information overload that tends to builds up every day and hugely contributes to your stress.