There happens to be a lot of confusion when it comes to increasing your metabolism by using increase metabolism subliminal messages. Well, we hope to get rid of that confusion in this article by explaining exactly how subliminal messages work and how they can be used to increase your metabolism.
A subliminal message is a message that has been put together in a certain way so that the message skips communication with the conscious mind and instead communicates directly with the subconscious mind, which is the part of your brain where all your beliefs and autopilot behaviours happen to be stored.
When it comes to making a message subliminal, there happens to be a number of ways to do so. This article however is about subliminal audio, so there’s no need to cover all the other different methods, so when it comes to making audio subliminal, how is it done?
It is done by taking the messages and recording them at a frequency of around 17-18HZ, which is the frequency level that just happens to be slightly higher than the human ear can consciously pick up on.
The reason you would want to make a message subliminal is simply because getting change using logical thought alone can be hard as the conscious mind likes to resist change, talking to the subconscious directly then allows for change to come much quicker.
As for the actual messages that are made subliminal, well they just happen to be positive affirmations and the kind you would find in an increase metabolism subliminal audio track are:
Increase Metabolism Positive Affirmations
- I eat healthily
- Everyday my metabolism is increasing
- I have a fast metabolism
- I am highly motivated to life a healthy lifestyle
- I burn calories quickly
How Subliminal Messages Can Help To Increase Your Metabolism
When people think about increasing their metabolism, the first thing that comes to mind is eating the right foods and exercising on a regular basis.
And sure these things do work to increase your metabolism but the most important thing that is neglected is taking control of your subconscious mind.
You see your subconscious mind happens to be in control of bodily functions like your heat rate, your breathing and also your metabolism.
This means then that if you can take control of your subconscious mind then you are able to increase your metabolism and naturally burn off tons of calories.
It is subliminal messages that help you to do that. What happens when you listen to a subliminal audio album for increasing your metabolism, is that all these positive affirmations are sent to your subconscious mind and with enough listens what ends up happening is you end up re-wiring your mind, so your subconscious is 100% focused on speeding up your metabolic rate.
Not only though do they help to focus your mind on speeding up your metabolic rate but they also help to instil in you the beliefs needed to stick to a proper diet and exercise plan, both of which are important for losing weight.
You should remember though that with subliminal audio, you can’t expect to see results overnight. Instead it takes a number of listens to change the way your mind is wired, make sure then to listen to the audio track over and over again and with enough listens you will end up having your subconscious focused solely on ramping up your metabolism
If after reading this article, you wish to learn more about subliminal messages and even give them a go for yourself then enter your name and email below for your free subliminal messaging course and free subliminal audio album:
11 Scientifically Proven Ways To Boost Metabolism - Boost your metabolism with these eleven tips backed by science. http://www.wikihow.com/Increase-Your-Metabolism - Simple things you can do in order to boost your metabolism. Seven ways to boost your metabolism - The Guardian gives you seven things you can do to rev up your metabolism. http://www.mnn.com/health/fitness-well-being/stories/how-to-increase-metabolism-8-quick-tips - 8 quick tips that allow you to increase your metabolism. Forget dieting: Speeding up your metabolism is the key to slimness - A look at the way you can speed up your metabolism.