Welcome to our complete guide to diet motivation subliminal messages. Sticking to a diet can be very hard but using subliminal messages can make it easier and in this guide we will explain what they are, how they work and how they can help you to stick to a diet.
Us humans have two minds – a conscious mind and a subconscious mind.
It is our conscious mind that is responsible for all logical thought and you are using that right now while reading this article and as you can see, you are actually aware of everything sent to your conscious mind.
Now your subconscious mind happens to be very different from your conscious mind. Unlike with your conscious mind, the subconscious has no ability for logical thinking and instead it accepts anything sent to it as true and you are also are not aware of anything that is sent to it.
It’s important to understand your conscious and subconscious mind because it is only once you understand what they are that you will be able to understand what a subliminal message is.
And what is a subliminal message?
It’s a message that ignores the conscious mind and talks directly with the subconscious mind.
There are a number of different ways to make a message subliminal but when it comes to subliminal audio for getting positive change, it is done by taking the audio and changing its frequency so it is above the frequency level that the human ear can consciously hear.
The messages that are contained in a subliminal audio just happen to be positive affirmations and some examples of the ones you would find in a subliminal audio for diet motivation are:
Diet Motivation Positive Affirmations
- My willpower is strong
- I love eating healthy food
- I find it easy to stick to my diet
- Eating healthy food is totally natural to me
- I am enjoying my new diet
How Subliminal Messages Can Help To Increase Diet Motivation
It is our beliefs that create our actions and the reason you can’t stick to your diet is simply because your current belief system is setup so you constantly sabotage even the best of diet plans.
There’s no need to be alarmed though as your current beliefs can be changed and you do that by using subliminal messages.
What happens is when you listen to a subliminal audio track all these positive affirmations are sent to your subconscious mind, which is the part of your brain where all your beliefs are stored.
What happens then is through the power of repetition, your old beliefs not conductive to sticking to a diet get wiped away and end up being replaced with these new beliefs that allow you to enjoy your new diet, improve your willpower and just make sticking to a diet easy for you.
It’s important to note that it is repetition that allows subliminal audio to work. You can’t just listen to the audio track once and expect to have your current beliefs, which have been built up over the years to be gone overnight.
Instead you will need to listen to the subliminal audio track over and over and with each listen you will notice that it is just that little bit easier to stick to your diet plan.
Now that you know all about how diet motivation subliminal messages work, I’m sure you want to give subliminal audio a try for yourself and you can do that for free by entering your name and email below:
http://nutrition.about.com/od/changeyourdiet/a/sticktodiet.htm - Learn some ways to aid you to stick to your diet. http://www.lhj.com/health/weight-loss/keeping-weight-off/10-tips-for-sticking-to-your-diet/ - A list of ten tips for sticking to your diet. How to Start and Stick with Your Diet - A nice article that talks about how to start and actually stick to your diet plan. http://www.webmd.com/diet/features/diet-motivation-tips - 8 diet motivation tips from WebMD. http://zenhabits.net/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/ - A collection of 17 ways to help you to stick to your diet plan.